Schedule a session.

Sessions are available for organizations, community programs, and private individuals, and can be scheduled as one-time offerings or recurring series. All sessions are designed to support relaxation, stress relief, and parasympathetic nervous system activation through gentle, accessible practices. Formats may include sound-based relaxation, guided meditation, and restorative or yin postures, depending on the setting and needs. If you’re unsure what type of session is the best fit, you’re welcome to schedule a brief consultation or reach out with questions before booking.