Sound baths and restorative practices in San Antonio, Texas.

I’m a San Antonio–based practitioner offering restorative, nervous-system–supportive practices for stress relief and deep rest—the same practices that helped me navigate chronic stress, burnout, grief, depression, and anxiety.

Rest is not a luxury—it’s a skill. I help people reconnect with their bodies and create simple, restorative rituals that provide relief in everyday life. My approach is gentle, calm, and accessible, meeting people where they are, whether they’re new to breathwork, meditation, or healing sound. In groups or one-on-one, I guide slowly, share foundational tools for nervous system regulation, and offer demonstrations that participants can use beyond the session.

I’m a 200-hour certified yoga teacher with training in Restorative and Yin Yoga, Mindfulness, Aromatherapy, and Reiki Level 1, and I’ve facilitated silent retreats and countless restorative group experiences. I work with individuals, nonprofits, recovery centers, and organizations seeking grounded, non-religious ways to support emotional, mental, physical, and spiritual well-being through sound baths, guided meditation, and restorative practices.

Sessions are available throughout San Antonio and the Hill Country, in person or virtually.